Reason for Challenge

Reason for Challenge: Awareness of how our bodies feel and perform with and without certain foods.

Tuesday, September 3, 2013

Day One

HELEN - 3 Rounds for time
400m Run
24 Kettle-bell Swings
12 Pullups







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3 comments:

  1. UnknownSeptember 3, 2013 at 7:33 PM

    Andrea 15.07 Mins
    (400m Run, 21 Kettle-bell swings at 35#, 12 pull-ups w/purple band)-3 rounds

    ** Today was a great day and I am SO excited for this challenge. I am looking SOOO forward to feeling better and of course looking better :-)

    ReplyDelete
  2. HaybcSeptember 3, 2013 at 7:54 PM

    One down!! Go us!!

    ReplyDelete
  3. CrystalSeptember 3, 2013 at 8:00 PM

    Crystal B. 13.54 Mins

    (500m Row due to knee injury, 24 Kettle-bell swings at 35#, 12 unassisted pull-ups) - 3 rounds

    ReplyDelete

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