45 Day Paleo/Whole Foods Challenge
Andrea 15.07 Mins(400m Run, 21 Kettle-bell swings at 35#, 12 pull-ups w/purple band)-3 rounds** Today was a great day and I am SO excited for this challenge. I am looking SOOO forward to feeling better and of course looking better :-)
One down!! Go us!!
Crystal B. 13.54 Mins(500m Row due to knee injury, 24 Kettle-bell swings at 35#, 12 unassisted pull-ups) - 3 rounds
Andrea 15.07 Mins
ReplyDelete(400m Run, 21 Kettle-bell swings at 35#, 12 pull-ups w/purple band)-3 rounds
** Today was a great day and I am SO excited for this challenge. I am looking SOOO forward to feeling better and of course looking better :-)
One down!! Go us!!
ReplyDeleteCrystal B. 13.54 Mins
ReplyDelete(500m Row due to knee injury, 24 Kettle-bell swings at 35#, 12 unassisted pull-ups) - 3 rounds